Honour your body #EatClean

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! Wer mich kennt weiß, dass mir eine gesunde, nachhaltige Lebensweise wichtig ist. Nicht nur merke ich, wie es mir gesundheitlich dadurch viel besser geht, aber auch geht es mir mental weitaus besser. Schon länger plane ich eine Blogpost-Serie…

Five mindsets for a happier life

Happiness depends on your mindset and attitude. Happiness is in your mind, not in the circumstances-Roy Bennet Have you ever experienced the feeling of pure happiness? The joy of being simply alive and right in the moment? Because lately I do. I adapted a different mindset, changed my behaviour towards others and finally live in…

Do not fear to be who you wanna be

"Do one thing every day that scares you"Eleanor Roosevelt Fear comes in many forms. We are afraid of spiders, heights, small rooms or death. Our heart skips a beat when we have to speak in public, we are afraid of rejection, meeting new people or the uncertainty of the future. Too often we refuse to…